Meta operates the most developed account-linkage systems in consumer social. It correlates device fingerprints, browser characteristics, behavioural patterns, and network history across its properties, and it has far more history to correlate against than a newer platform does. A shared exit across account identities is one of the clearest signals you can hand it.
That makes multi-account work on Facebook the highest-risk category on this site, and it is worth saying directly: a proxy does not make it safe. It changes one signal among many, and account restrictions on Meta properties can extend across connected assets including ad accounts and pages.
The workflows where proxies are genuinely useful are the public ones. The Facebook Ad Library is publicly accessible and is the supported way to see what advertising runs in a given country. Regional ad delivery genuinely differs, so a country-matched exit is what makes that verification real rather than assumed.
The honest summary for Meta is narrower than for other platforms. Proxies are genuinely useful for one thing here: observing public regional delivery, principally through the Ad Library, from an exit in the market under review. For everything else, either the Graph API covers it because you own the asset, or the workflow involves account identities where Meta's linkage systems and the consequences of a restriction make a proxy a poor substitute for compliance with its terms.
If you're comparing workflows before you commit, explore all proxy use cases to see which setup fits best.